Welcome!

I have over 16 years of experience in the health, fitness, and wellness industry. I obtained my Master's of Science in Exercise Science and a Bachelor's of Science in Sports Science from Northern Michigan University. I specializes in working with those with chronic conditions and in special populations (cardiovascular disease, low-back-pain, etc.) with an emphasis on helping those with Lyme/Autoimmune disease learn to manage their conditions.

I am an

• ACSM Certified Exercise Physiologist
• NESTA Certified Longevity Coach
• NESTA Certified Sports Injury Specialist
• NESTA Certified Fitness Nutrition Coach
• Academy of Holistic Fitness Certified Mind-Body Trainer

I was born and raised in the beautiful Upper Peninsula of Michigan where I grew up playing softball, basketball, skiing, and mountain biking!

After living most of my life as an athlete & working as a fitness professional,  I was overcome with mystery symptoms that kept me from living my life fully. I understand what it's like to have your "legs kicked out from under you". I went through 4 years of recovery from untreated Lyme disease, in which I was officially diagnosed in 2023. After spending much of 2020-2023 with mystery symptoms, I spent much of my recovery getting honest with myself and seeing where I could make ANY changes or adjustments to my current lifestyle behaviors.

I am proud to say that I am now living a great quality of life & back to my active lifestyle without many limitations or symptoms. If it wasn't for the basic foundations of health, I'm not sure what today would look like. Many individuals are dealing with these diseases and have no idea there is light at the end of the tunnel. I'm here to let you know that you don't have to live as  a prisoner to your disease or poor health, rather,  you can live a great quality of life in harmony with diagnosis if you just believe in yourself and have the right foundations in place.