The mission and vision behind BHHF is to provide effective education and guidance to help improve health, quality of life, & support healing. By taking a proactive approach, we can preserve our longevity through learning how to cultivate energy-enhancing and sustainable habits that will support your health over your lifetime.
With years of experience, no matter the circumstances, the focus is to help kick start your way to being more self-aware and intuitive, through years of education, research, and my own healing journey!
I understand that adapting new lifestyle habits can be challenging. My goal is to encourage and support your health and healing, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, become more in-tune with your mind and body, you will be able to obtain a great quality life.
Liz has over 15 years of experience in the health, fitness, and wellness industry. She has a Master's of Science in Exercise Science and a Bachelor's of Science in Sports Science from Northern Michigan University. She specializes in working with those with chronic conditions and in special populations (cardiovascular disease, low-back-pain, etc.) with an emphasis on helping those with Lyme/Autoimmune disease learn to manage their conditions. She is an
She was born and raised in the beautiful Upper Peninsula of Michigan where she grew up playing softball, basketball, skiing, and mountain biking!
After living most of my life as an athlete & working as a fitness professional, I was overcome with mystery symptoms that kept me from living my life fully. I had always been an active person, so I understand what it's like to have your "legs kicked out from under you". Going through a diagnosis of Autoimmune disease in 2020 left me with a world of unknowns, but more determination than ever. I spent three years getting honest with myself and seeing where I could make ANY changes to my current lifestyle behaviors & what I could add in.
Those changes ultimately helped me to begin feeling better overall, to the point of remission and eventually stopped my medication. This is when more mystery symptoms developed & lead to more research and education, which then lead to my Lyme diagnosis in 2023. I began heavily implementing basic foundations needed for overall health, found the correct treatment plan for myself, and have healed significantly.
I am proud to say that I am now living a great quality of life & back to my active lifestyle without many limitations. If it wasn't for the basic foundations of health, I'm not sure what today would look like. Many individuals are dealing with these diseases and have no idea there is light at the end of the tunnel. I'm here to let you know that you don't have to live as a prisoner to your disease or poor health, rather, you can live a great quality of life in harmony with diagnosis if you just believe in yourself and have the right foundations in place.
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