COACHING - CONSULT - TRAINING

This virtual coaching is available for individuals who want to improve their current health, looking to be develop a proactive lifestyle & prevent the risk of developing disease, while preserving functional capacity and achieving optimal health & well-being! The goal is to guide you to improved, overall health that will increase your quality of life and longevity, and sustaining it long-term through:

Basic Lifestyle Foundations

During this coaching, we will identify the key factors that may promote longevity and keep the body healthy as it ages. Prevention is the key to longevity, so it is important to become educated on healthy living habits and how to maintain your physical, emotional, and social well-being. We'll touch on each of the supporting fundamentals of health, then we are going to develop a plan of action and routine that is personal to your journey!

There will be a strong emphasis on 

Strength Training

as muscle is incredibly important for every aspect of health.

Your health is determined by a number of factors, but one of the most important ones that plays a vital role in overall health, longevity, & disease prevention is MUSCLE. The more muscle you have, the higher your metabolism, the easier it is to maintain a healthy body weight and bone density, reduce your risk of injury/falls/frailty, better blood glucose management and insulin sensitivity, improved hormone balance, decreased inflammation, joint support, reduce pain/chronic symptoms, and making your daily tasks easier are just some of the amazing benefits!

And while this is important, you should also know the importance of managing your mental well-being. This will also carry over and support your physical health. Incorporated are breathing exercises, mindfulness practices and more to support your stress management, increase your resilience to life, better your relationships, improve sleep, boost your mood, focus & so much more!

FOCUS WILL BE ON:

RESTORING your body's ability to function, move well, resolve pain, and feel stronger.

RECHARGING your health & well-being by diving into the mind-body connection  to feel safe, grounded, and in a better mindset that allows the body to heal and/or stay healthy. 

REFUELING your body in a way that supports your biochemistry to ensure you are nourishing your body optimally.

REDUCING any symptoms, severity, & risk of disease progression to feel better, increase your functional capacity, your healthspan to live well, and longevity of the days in your life!

INCLUDED: 

• Guidance, Support, & Direction through Everfit App
• 3 Months in Duration at a Time
• 1 x 30 min Weekly Virtual Check Ins to Track Progress via Google Meet
• In Depth Discussion to Determine Any Changes Going in to Each New Week
• Minimum 2-3x Days of Movement/Strength Programming to Restore the Body and Rebuild Strength, Range of Motion, Mobility, and Enhance Your Quality of Life 
• Strengthening Can be Done At Home or the Gym, Designed Based on Equipment Available to You
• Basic Nutrition Education to Improve Human Function and Overall Health (Optional)
• Mindbody Practices for Better Stress Management, Self-Awareness, and Resilience to Life
• Messaging/Community Forum Inside the App to Stay in Touch, for Accountability, Support, and Encouragement
• Create Consistency, Self-Confidence, and Understanding to Sustain Long Term